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TRAINING PROGRAMS
CHOOSE YOUR
LEVEL.
Every package includes Technique,
Fitness and Mental training.
WHAT YOU TRAIN
- First steps as a goalkeeper
- Basic GK stance & movement
- Basic handling (ground + body-height)
- Safe falling + quick recovery
- Simple reactions through fun drills
- Coordination & balance
- "Mistakes are normal" mindset
WHAT YOU TRAIN
- Strong foundations in handling & ball control
- Technique after movement: Step, Set, Save
- Basic footwork with the ball
- Simple decisions: Catch vs Parry
- Core stability for better technique
- Focus during repeated actions
- Pre-shot routine: "Set – Breathe – Ready"
WHAT YOU TRAIN
- Footwork: first step, quick adjustment, balance
- Angle setting (constant position correction)
- Move + Save (not static)
- Transitions: Ground ↔ Feet (fast and clean)
- Speed + Agility (short bursts)
- Faster decisions: "See – Choose – Do"
- Strong GK body language
WHAT YOU TRAIN
- Clean handling in tougher situations
- Rebound control: push wide / away from goal
- Collecting while moving (no spills)
- Second action: Rebound – Reaction – Secure
- Basic explosiveness (take-off, jump) safely
- "First contact wins the action"
- "Next ball matters most" focus
WHAT YOU TRAIN
- Communication with defenders
- Organising the box + wall setup
- Claiming/catching/punching crosses
- Dealing with "chaos balls" in the area
- Pressure decisions: Go or Stay
- Contact strength + stability
- Leader mindset: GK runs the line
WHAT YOU TRAIN
- 1v1: angle, distance, timing, patience
- "Set" position + reading the attacker
- Decision-making: Block / Go / Hold
- Recovery after being beaten (second save)
- Short sprint + braking (deceleration)
- Bravery in key moments (no backing off)
- Controlled aggression: Attack smart
WHAT YOU TRAIN
- Individual monthly plan (2–3 technical goals)
- Training built around personal weaknesses
- Weak side improvement
- "Game model": role of the GK in your team
- Individual physical focus
- Ongoing injury prevention (shoulders, hips, knees)
- Preparation for match demands and trials
WHAT YOU TRAIN
- Match sequences: multiple actions back-to-back
- Decision quality under fatigue
- Transitions: Save → Quick restart → Next action
- Unpredictable situations: deflections, rebounds
- Match conditioning (intervals)
- Match resilience: mistake doesn't affect next action
- Performing under pressure regardless of score